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butt shapes

How to Have a Perfect Butt

Have you ever looked at the mirror and wondered how to make your body shape better? If so, you are not alone. Many people are very self-conscious about their body shape. This includes the butts. It consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.

Every time you take a step, you’re using your glute muscles. That’s why we have glutes. Their function is to allow us to run, walk, squat and move. You’re working your rear end all the time .

As you might expect, walking is very beneficial for the glutes. For maximum impact, tackle a few hills if you’re walking outside, or use the incline if you’re on a treadmill. Just make sure you keep your back from hinging forward.

Stair machines, arc trainers and elliptical trainers are also great butt-shaping choices. For variety, you can try in-line skating or cycling (inside or out). There are a few butt shapes around the world. Your butt shape is determined by the placement of your pelvis and hip bones, the amount of fat you have and its distribution, the size of your underlying gluteal muscles, and the way your butt muscles attach to the thigh bone. The outcome is a butt that fits into one of these five categories:

  1. Square
  2. V Shape
  3. A Shape
  4. Round
  5. Upside Down Heart

How to Reduce Butt Size

You can try the following to reduce your Butt Size:

  • Running or sprinting.
  • High-intensity interval training. 
  • Step-climbing or taking timed steps. 
  • Squat using body weight.
  • Lunges.
  • One-leg deadlift.
  • Side-lying hip abduction.
  • Lateral band walk.

So, which one among the butt shapes belongs to you? Let us know in the comments below! 

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