Wish To Grow Your Hair Naturally? Turn To These Yoga Poses!
Yoga for hair growth? Yes, you heard that right. We are unaware of various yoga asanas for hair growth. Yoga is an age-old fitness form of the rich cultural heritage of India. It is a way of life and apart from keeping you fit mentally and physically, it can also address several hair issues. Yoga helps reduce mental stress which is the major cause of hair loss. It also ensures a better blood flow to the head muscles which encourage hair growth.
Following are some of the most famous yoga asanas to help you come over your hair loss problem:
This yoga pose stretches the back and legs. Here you have to stand with your feet shoulder-width apart and bend forward with your arms bringing down to your legs. This yoga asana stretches the back and legs to encourage blood flow to the scalp. Consider performing this exercise in sets while taking deep breaths, and properly maintaining your balance.
Prasanna Mudra or Balayam Yoga
It is one of the best hair loss remedies and the easiest exercise. Under this yoga asana, you have to rub your nails against each other. There are plenty of nerve endings below your nails that can stimulate your brain to send signals to help revive dead hair follicles. Make a habit of doing this yoga pose whenever you are free, as it can be done anytime and anywhere. All you have to do is rub your nails against each other continuously for 5-10 minutes.
Adho Mukha Savanasana
This is a yoga posture that can enhance your blood circulation to the head. It is also recommended for treating common cold as it improves sinus activity. Under this yoga mudra, you have to start with all four limbs in a straight dog-like position. Keep your elbows and knees straight, and push the hips while pulling the stomach muscles inside. Elongate the neck and press the palm firmly to the ground.
One of the most famous yoga mudra known to all is Sirsasana. It greatly improves blood circulation in your head and can effectively reduce hair loss, balding, and even thinning of hair. It is also known as one of the most effective yoga asana for hair growth and glowing skin. To perform the asana, you need to interlock your fingers and bend your head downwards on the floor. By supporting the crown of your head and your interlocked hands, slowly raise your head and stand upside down. Maintain this position for a few seconds, and come to normal position and relax.
Maintain a routine and incorporate yoga postures to cure your hair problem. Eat healthy food and try to remain calm. Remember yoga is not an exercise but a way of living healthy.