Are you a fitness enthusiast and love to eat clean? Do you believe in healthy eating but often get confused when it comes to protein? How much of it do you need? Do you really need supplements or do the

Glutamine and glutamate are considered as non-essential amino acids. However, they play a vital role in maintaining the health and growth of neonates and adults. Generally, glutamine and glutamate are available in abundance in various food items, and they constitute

If you or anyone in your family is suffering from the lifestyle disorder disease, diabetes, you would be well aware of the struggle to refrain from food items that adversely affect the body’s blood sugar level. Doctors restrict various food

Recently, actress Samantha Ruth Prabhu shared on her Instagram profile that she has been diagnosed with an autoimmune condition called Myositis. With that post, she wrote a long caption in which the term "This too shall pass" was mentioned specially.  The comment

Are you a workout enthusiast or did you recently hit the gym after a long time? Are you someone who has been trying to get rid of some extra fat and gain some muscle but you are scared of muscle

Its Diwali time almost and Diwali 2022 is special for many reasons. We all have gone through our peaks and valleys in the last two years. And finally, after the two scary years of the pandemic, people are now immensely

With so much awareness spread around heart health, people have now started monitoring their blood pressure and cholesterol levels. Regularly. However, most of them are still missing something crucial, and that is the levels of triglycerides.  High level of triglycerides in

Who does not love to have white, shining teeth? Unfortunately, going for laser teeth whitening treatment can be an expensive task. To have a whiter and brighter smile, all you need is a teeth-whitening pen. These are not only cost-effective

There are circumstances in which a low blood platelet count is not a serious problem. However, the illness has an effect on blood coagulation. If a person's blood does not clot after a cut, it could bleed very dangerously. This could have

Mental health is one of the most important health indicators that define our overall health. However, it is also a highly unnoticed parameter by all of us. All thanks to our not-so-productive and hectic lifestyle, which we follow due to

Heavy period flow is a problem a lot of women faces in their lives. The period in itself is an unpleasant time for most of the women who suffer with cramps, aches, mood swings, bloating and endless side effects.  In medical

Emotional eating or stress eating refers to the widespread practice of turning to food for comfort. People who emotionally eat often reach for food several times a day to snuff and comfort unfavourable emotions. After eating this way, they could experience guilt

Are you fed up of your friends addressing you as a boring personality? If yes, you need to think deep about your boredom personality. A lot of people are ignorant about their habits, and they do not accept the fact

From sportspeople to celebrities to the young people out there these days, everyone focuses on their health and fitness. Muscle strengthens our bones, tendons and ligaments. Strong muscles help to prevent tendon sprains, tears, and broken bones. Athletes and sportspeople take

Women experiencing Polycystic Ovary Syndrome or PCOS are often asked to make lifestyle changes to manage this hormonal disorder better. Whether you are facing a delayed menstrual cycle or have been recently diagnosed with PCOD, it can help to make

Soaked dry fruits such as almonds, walnuts and raisins have several health benefits. Experts often suggest starting the day with a handful of nuts, which gives you a good amount of nutrition and energy needed for the day. Raisins or

People's mental health often experiences numerous challenges, with anxiety being one of the most devastating elements. It has afflicted millions of individuals for ages. Also, it has only become worse in these uncertain times where life has become intricate with

India is recognized for its diverse cuisines that go beyond geographical boundaries. However, some customs signifies its importance as an after-meal delicacy of betel leaves with gulkand (rose petal jam), which is widely admired by people from all walks of

The term antioxidant might seem familiar to you when it comes to the health and fitness category. But do you still wonder where to find them exactly? Well, antioxidants are best known for the prevention of cell damage. Antioxidants might also be

According to the CDC, it is very important to have a good night's sleep regularly, but one-third of adults do not get enough sleep. Chronic sleep deprivation is associated with an increased risk of developing unhealthy conditions such as obesity,

Recently, a small rectal cancer drug trial was performed on just 18 patients with everyone taking the same drug. The cancer drug trial results left everyone in shock—cancer disappeared in every patient; it was not even detected by physical exams,

31 May is observed as World Tobacco Day by the World Health Organization (WHO) and all its global partners. This annual campaign is an opportunity to raise awareness of the harmful and deadly effects of tobacco use and passive smoke

If temperatures are rising, it is vital to take care of your health. It is essential to keep yourself hydrated and eat sensible food. It is recommended that you eat fresh, light and seasonal foods. Oh, and summer comes with

Today, most women face hormonal imbalance at some point or another. Be it due to stress or a sedentary lifestyle or diabetes, or improper eating habits — the fluctuation could occur due to multiple reasons. Many ignore the prominent hormonal imbalance

What pictures come to your mind when you hear the term ‘Yoga’? The first image would be of Asanas or postures. Another would be of someone sitting on a yoga mat and doing these asanas! Yoga is well-known as a

DID (Dissociative Identity Disorder) is a mental health illness in which a person has two or more distinct personalities. At different times, these personalities dictate the terms of a person's conduct. This mental health disorder can induce memory lapses and

Do you love consuming fruits? Well, it is hard not to because they are just so delicious! It cannot be disputed that fruits are replete with nutrients, and eating them is a healthy habit. That said, there can be certain

Children below 5 years of age who wheeze or display other symptoms of respiration troubles ought to be evaluated by a medical health practitioner. However, without a doubt due to the fact you, as a discern, are stricken by means

Tuberculosis most commonly known as TB is an infectious disease. Most of us believe that it affects the lungs, although it can also affect any  other organ of the human body. TB is fatal, but in most cases, it is

Regardless of whether you've been feeling unwell for several years or you're experiencing an acute illness, you may want to consider seeking out holistic treatment. Holistic practitioners value a personal connection with their patients- and take the time to thoroughly