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In the world that we’re living in it becomes essential for every one of us to be staying fit under any circumstances. To stay fit certain things needs to be done very broadly. However, there are sections of people who

Modafresh 200 is one of the vital drugs to improve the quality of sleep. Using this medicine is beneficial especially for those who are suffering from a specific set of sleep-related problems. Of course, using Modafresh has many positive impacts on

Our joints quite literally bear the pressures of our stressors, because, like machines, they too undergo wear and tear and systemic inflammation. Therefore, it becomes crucial to maintain the health of our joints, in order to lead a physically-active life

Diabetes is a difficult disease to live with, but deciding what to eat and what to avoid if you have Type-2 diabetes does not have to be challenging. The only goal for a Type-2 diabetes food list is to make

What is polycystic ovary syndrome? Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels in their bodies. The

What are Kegel exercises? A Kegel exercise is just like pretending you have to urinate, and then holding it in. You need to relax and tighten the muscles that control urine flow. It is important to find the right muscles to tighten,

What do birth control pills do? Hormones in birth control pills prevent pregnancy by stopping or reducing the process of ovulation (the release of an egg from an ovary). They thicken the cervical mucus to keep sperm from entering the uterus,

The idea of getting up, changing into workout clothes to burn some calories seems like a big challenge for all those who have an inactive or sedentary lifestyle. We often hit the gym only after realizing that we have put

World Heart Day is celebrated every year on 29th September to raise awareness about the importance of maintaining a healthy heart and keep it fit. We are well aware that the heart is the most critical organ of our body,

The skin takes up a huge part of our physical appearance. It is a vital organ that helps us regulate our body temperature, stay healthy and heal from injuries quickly. And while it's easy to take good care of the