Seven Anti Aging foods To Keep You Young and Healthy
It is impossible to stop the life clock to tickle, but there are certainly some ways that can influence the pace of your body clock. An anti-aging diet plan is one of the research-backed habits that can boost your longevity.
There are plenty of good foods known as anti-aging foods, which include fruits, vegetables, beans, nuts, seeds, whole grains, herbs, and so on. These foods can also be termed as the best foods for healthy aging.
One of the perfect snacks as anti-aging food for skin, walnuts contains omega-3s the fatty acids which help you stay healthy. They also lower the cholesterol level of your body making you less prone to heart diseases. Consuming a handful of walnuts daily will keep your body fit and healthy.
Blueberries are considered a superfood and are one of the healthy supplements available. It has numerous health benefits with powerful antioxidant properties that can slow the aging process in human bodies. Enjoy blueberries with smoothies, salads or eat them on their own.
The second most consumed beverage next to the water, it has endless anti-aging benefits. Tea is hydrating and anti-inflammatory and is loaded with anti-oxidants making it the right anti-aging food. Green and Black Tea consumption is good for the heart and lowers the risk of heart diseases. It lowers cholesterol levels and is a fat absorption beverage. Include tea in your anti-aging diet plan to improve your life expectancy.
Kiwi is also one of the best foods for healthy aging. It has supplements that prevent the formation of fine lines from the skin. Anti-aging food for skin, Kiwi helps control wrinkles from the skin and is famous for its nutrient qualities. Kiwi contains Vitamin C, which is a powerful antioxidant and eliminates free radicals from your body to keep the skin young.
5. Olive Oil
Used for homemade dressings or while baking, olive oil is also good anti-aging food. This oil is a powerful wrinkle fighter. It contains powerful Omega 3, which is known to keep skin safe from free radical damage. Several antioxidants present in the olive oil help reduce skin damage making it a perfect anti-aging food for the skin.
Loaded with anti-inflammatory and anti-aging nutrients, broccoli is rich in Vitamin C and K, along with fiber and calcium. Enjoy it raw, or steam it, or mix it with salad to derive benefits from this right anti-aging food.
Several nuts are a great source of Vitamin E that can repair skin tissue and is good anti-aging food for the skin. It also maintains hydration of the skin to help protect you from the hard ultra-violet rays from the sun. Use nuts on top of your salads, or consume them as snacks to keep your skin glowing.
Reverse Aging Naturally
Aging can’t be reversed but can be prolonged by adopting an anti-aging diet plan. Include these wonder foods in your daily diet to keep yourself fit, and remain healthy for a longer time.