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23 Mar, 2023
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10 celebrities with fat-to-fit journey

1. Sara Ali Khan

Sara Ali Khan

The female actor was much in the headlines for her unbelievable transformation. She weighed 96 kilos and suffered from PCOD(Polycystic Ovarian Disease) before entering Bollywood. Sara was very vocal about her struggles with weight-loss and revealed that she practiced Kathak, Yoga, Pilates, and intense workouts to shed extra kilos. 


2. Parineeti Chopra


From weighing 86 kilos to 58 kilos, Parineeti followed a hardcore exercise regime and strict diet to shed extra kilos. She shared that she felt uncomfortable in what she wore and wanted to feel more fitter and healthier.


3. Alia Bhatt 


Before making a debut in Bollywood, Alia Bhatt went from 68 kilos to 58 kilos. Alia revealed that she went for portion control and at 8 meals a day to lose weight. ‘Fit after all is the new sexy,’ she added. 


4. Bhumi Pednekar


When it comes to weight-loss, Bhumi is an inspiration to everyone. The female actor made her debut with ‘Dum Laga Ke Haisha,’ and she weighed close to 90 kilos. She lost more than 20 kilos in just 4 months. Bhumi also shared some weight-loss tips on her Instagram, like drinking plenty of water and choosing healthier alternatives. 


5. Arjun Kapoor


Arjun Kapoor had a remarkable journey of weight-loss; he used to weigh 140 kilos before making a debut in Bollywood. The actor did cross-fit and heavy weight training and has been trained by Salman Khan. 


6. Adnan Sami 


Adnan Sami used to weigh 220 kilos, which started affecting his health. The actor shared that the doctor had told him that he would only live for another 6 months if he doesn’t start losing weight. The singer then went on for a high protein, no oil, and no sugar diet and became 75 kilos in 16 months. 


7. Sonakshi Sinha


The ‘Dabangg Girl’ lost 30 kilos before making a debut in 2010. The star kid revealed that she couldn’t run on the treadmill for 30 seconds, and that’s when she realised she needs to work on herself and be fitter. Sonakshi gave all the transformation credit to Salman Khan, who has been a big support throughout her weight loss journey. The female actor did Cardio, Swimming, Yoga and maintained a strict diet to achieve a healthy and fit lifestyle. 


8. Ram Kapoor 


Ram Kapoor weighed 130 kilos and did many TV shows and films with that weight. The actor surprised everyone after he posted his weight-transformation photo on his Instagram. He also shared that he felt the need to take time off work to lose weight and did Intermittent fasting to be more healthy and fit. 


9. Zarine Khan


Zarine Khan, weighed 100 kilos once; the female actor believes no shortcut to weight loss. She revealed that she kept her will power firm, which helped her reduce food cravings and maintain a strict gym routine. 


10. Sonam Kapoor

Sonam kapoor

Sonam Kapoor suffered from PCOS (Polycystic Ovarian Syndrome) and obesity before entering Bollywood. She lost close to 30 kilos, and her workout regime included Weight Training, Pilates, and Power Yoga. The fashionista indeed worked hard to be fitter and healthier.

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