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26 Jun, 2022
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5 Antioxidants You Must Include In Your Diet!

The term antioxidant might seem familiar to you when it comes to the health and fitness category. But do you still wonder where to find them exactly? Well, antioxidants are best known for the prevention of cell damage. Antioxidants might also be known as beta-carotene, phytochemicals, Vitamin E, Vitamin C and many more. If you consume antioxidants naturally, it can help you in fighting free radicals, combat oxidative stress, support healthy ageing and properly nourish your brain. 

There are plenty of fruits, vegetables and spices which are rich in antioxidantsand they should be included in your everyday diet to have a fit and fine lifestyle.  

Here’s a List of 5 Antioxidants That Must Be a Part Of Your Daily Diet:

    1. Curcumin 

Curcumin is an active ingredient, and a wide variety of this antioxidant is found in the yellowish Indian spice turmeric. This antioxidant is fat-soluble and has vital benefits for your body and brain. 

Its anti-inflammatory properties and bio-active compounds are very powerful, so if you consume curcumin on a regular basis, it can decrease the risk of heart diseases, help prevent cancer, reduce the risk of Alzheimer’s disease and help in delaying the process of ageing. 

You can have a turmeric mixture or add a pinch of turmeric to your meals to have the maximum benefits of curcumin. 

    2. Piperine 

One of the strongest antioxidants that is naturally available is Piperine. Also known as ‘black pepper’, it has a fiery flavour and is suggested to be eaten for its wonderful health benefits. 

Consumption of Piperine can help in the absorption of certain nutrients in the body, boosts immunity, decrease inflammation, stabilize blood sugar levels and support weight loss. Its spicy flavour enhances the taste of your meals as well. 

For effective results, you can consume black pepper and lemon mixture or sprinkle a good amount of black pepper powder over your soups, salads or even in curries.

    3. Lycopene

Lycopene is a very strong and powerful plant antioxidant and is mostly found in red and pink fruits, including tomatoes, watermelons and beetroots. This is considered to be one of the super-strong antioxidants that can boost your well-being like nothing else. 

Regular consumption of lycopene protects you from environmental toxins and various chronic diseases. It also provides protection against life-threatening diseases, and this antioxidant also safeguards your body from the harmful rays of the sun. 

 

    4. Allicin

Allicin is another powerful antioxidant which is derived from the tiny cloves of garlic. Allicin offers you a lengthy list of medicinal properties that improve your well-being. Allicin and the compounds of sulphur in garlic have multiple health benefits and extremely less calories. 

Allicin fights the common cold and sickness, boost immunity, reduce high blood pressure levels, improve cardiovascular health and promote supple skin and hair. One way of consuming raw garlic is to eat it early morning in an empty stomach or top your salads or curries with minced garlic for effective results. 

 

    5. Resveratrol 

Another much-publicized plant compound which has a great health-boosting potential is Resveratrol. Grapes and berries contain this antioxidant in abundance, and you can pair these fruits with nuts and seeds rich in omega 3 for maximum benefit. 

Resveratrol is a very amazing antioxidant to lower high blood pressure levels and increase the good cholesterol in your body. It protects you from various diseases, and it also keeps the brain cells healthy and saves you from cognitive decline. These antioxidants can be found in blueberries, strawberries, raspberries etc., in good amounts.

You should incorporate these antioxidants into your everyday diet to keep yourself healthy and to maintain a good lifestyle

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