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7 Days Men Keto Diet Plan to Reduce Weight

Keto Diet refers to a low-carb diet; it basically shifts the body’s metabolism from carbs to fat and ketones by lowering blood sugar and insulin levels. However, preparing a keto diet plan can be tough, especially if you are a beginner. Don’t worry; we are here to help you prepare a 7-day keto diet plan.

A Keto diet makes your body use fats to produce the majority of daily calories, which leads to weight loss. Keto diets have low carbohydrates due to this body cannot function properly. Hence, it burns fat to produce optimum energy. A keto diet can even reduce the risk of heart disease, such as high blood pressure, cholesterol, etc.

While preparing a keto diet plan, keep in mind that your meal should not contain more than 50 grams of carbs per day. However, here is a sample for 7-day men keto meal plan.

 

Monday

Breakfast: Egg muffins with Cheddar cheese, spinach, and sun-dried tomatoes.

Lunch: Spiced cauliflower soup with tofu cubes or bacon pieces.

Dinner: Garlic and herb buttered shrimp along with Zucchini noodles.

Snacks: Roast turkey cucumber, and cheese roll-ups or sticks of celery and pepper along with guacamole.

 

Tuesday – Lower Fiber Day

Breakfast: Scrambled eggs with pumpkin seeds.

Lunch: Chicken mayonnaise salad along with avocado, tomato, cucumber, almonds, and onion.

Dinner: Beef stew made along with mushrooms, celery, onions, beef broth, and herbs.

Snacks: Smoothie along with nut butter, almond milk, spinach, and chia seeds.

 

Wednesday

Breakfast: Omelette along with broccoli, mushrooms, and peppers.

Lunch: Avocado with egg salad, onion and spices, served in lettuce cups.

Dinner: Cajun spiced chicken breast, cauliflower rice, and Brussels sprout salad.

Snacks: Nuts, slices of cheese, and bell peppers.

 

Thursday

Breakfast: Smoothie with almond milk, nut butter, chia seeds, spinach, and protein powder.

Lunch: Shrimp and avocado salad along with feta cheese, tomatoes, lemon juice, herbs, and olive oil.

Dinner: Garlic butter steak along with asparagus and mushrooms.

Snacks: A boiled egg, flax crackers with cheese.

 

Friday

Breakfast: 2 fried eggs with blackberries Nd avocado.

Lunch: Grilled salmon along with mixed leafy green and tomato salad.

Dinner: Chicken breast along with cauliflower mash and green beans.

Snacks: Kale chips, slices of cheese, and bell peppers.

 

Saturday

Breakfast: Scrambled eggs, jalapenos, tomatoes sprinkled with sunflower seeds, and green onions.

Lunch: Tuna salad along with avocado plus macadamia nuts and tomatoes.

Dinner: Pork chops with non-starchy vegetables.

Snacks: Celery sticks along with almond butter dip and a handful of berries and nuts.

 

Sunday

Breakfast: Yogurt and keto-friendly granola.

Lunch: Grass-fed beef burger along with tomato, guacamole, and kale salad.

Dinner: Stir-fried chicken, mushrooms, broccoli, peppers, and homemade satay sauce.

Snacks: Sugar-free turkey jerky and an egg and vegetable muffin.

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