Change Your Lifestyle to Manage Chronic Kidney Disease!
Our kidneys are two bean-shaped organs located in the lower part of our body towards the back of the abdomen. Kidneys’ job is to clean out the waste from our blood, and they also help control our blood pressure and keep us healthy.
Most of us in our heat of work forget to take care of this vital organ. It is recommended to adapt to some lifestyle changes, to help keep our kidneys healthy.
How to Keep Your Kidneys Healthy?
There are certain ways that help in kidney disease prevention. Many diet plans and lifestyle changes can assist us in keeping our kidneys fit and fine. Below are some tips to keep your kidneys healthy.
- Keep Yourself Active
Include exercise in your daily routine. Apart from maintaining your weight; it lowers the risk of kidney disease. Moreover, exercise helps you maintain your blood pressure and keeps your heart healthy. Consider including walking, cycling, running in your daily routine that will help in boosting your overall health.
- Keep a Check on Your Blood Sugar
Diabetes affects kidneys directly. If your body is unable to use the sugar (Glucose) from your blood, your kidneys have to work harder to filter your blood. Slowly the exertion caused on kidneys results in damaging them. Control your blood sugar level if you want to reduce the risk of kidney damage.
- Go for Regular Check-ups
No matter how disciplined you are, it is always advisable to meet your doctor for regular check-ups. Your doctor will perform a routine check to establish that your kidneys are working fine. This may include a urine test and a blood test as well.
- Stay Away from Pain Killers
Apart from the circumstances when taking pain killers are inevitable, never overuse them. Long-term Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) used as pain killers may cause kidney diseases, and can harm soft kidney tissues.
- Change Your Dietary Habits
Common table salt and dietary protein can be some of the major factors to make chronic kidney disease progress more quickly. Consult your doctor to know that which food is good and healthy, and keep a strict check on your dietary plans.
The importance of kidney health can be ascertained by the global campaign that marks 9th March as World Kidney Day. This campaign spreads kidney health awareness among the common people. This year the theme was based on the problems of obesity, which gradually damages your kidney.