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21 May, 2022
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milk benefits

Did You Know About These Benefits of Drinking Milk Everyday?

Drinking milk everyday is like a routine habit followed by millions of people across the globe. A lot of you abstain from consuming it, because either you don’t like the taste of it, or you don’t know the benefits that follow. Therefore, in this blog, we will talk about the milk benefits to understand milk better. 

Benefits of Drinking Milk Everyday

Milk is a great source of vitamin D, protein and calcium, providing multiple benefits to your health. So, if you are thinking why should I drink milk every day, read the benefits mentioned below:

Healthy Bones

Milk is a great source of calcium, potassium, and phosphorus, contributing towards making your bones healthy. According to experts, 99% of calcium in the body is stored in your bones, particularly your teeth. Therefore, drinking one glass of milk daily can help you avoid bone diseases. 

Source of Protein

Protein helps repair damaged cells and repair them to make your body healthy. Protein also helps boost your immune system, helping it fight various diseases. Milk is rich in protein, and one glass of milk contains approximately 8 grams protein. In addition, it contains all nine amino acids that help keep your body working. According to different studies, dairy products contain two types of protein including casein and whey protein that helps older people gain muscle mass and strength. 

Helps Fight Obesity

Different studies claim, one glass of milk everyday helps fight obesity. Whole milk is rich in protein, as a result, it curbs your cravings and improves your appetite. People who practice weight loss programs should include whole milk in their diet as it provides the necessary calcium, protein and other nutrients to your body while curbing your hunger.

Prevents Heartburn

A glass of cold milk can help reduce the acidity caused due to consumption of acidic food items. Milk provides cooling effect to your body by creating a layer in your food pipe and stomach. As a result, this prevents heartburn. 

Therefore, milk has multiple benefits, but if you are lactose intolerant, you should avoid consuming milk especially at night. Milk at night disadvantages as many, as lactose is sugar and large amount of sugar before going to bed can lead to blood sugar crash. People who are allergic to lactose will basically face conditions like insomnia and feel energy deprived throughout the day.

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