Did You Know Dark Chocolate Can Help With Your Weight Loss Journey?
We have always heard that chocolates and weight loss can never go together, for the obvious reason of high sugar content present in all the type of chocolates and sugar is not really our best friend when it comes to losing weight! However, dark chocolate can be your waist-whittling saviour. You need to be careful while choosing the type of dark chocolate, don’t reach out for cappuccino-coloured dark chocolates; instead, go for the bold-flavoured dark bars. If you spot a light coloured dark chocolate, chances are it is loaded with sugar, so read the ingredient list and choose the dark chocolate, which has 70% cocoa or higher and no extra sugar syrups.
Dark chocolates consist of beneficial compounds like polyphenols, catechins and flavanols, and is often hailed as a healthy food with a number of health benefits such as enhanced brain function, decreased inflammation and improved heart health. Due to dark chocolate being a superfood, you might wonder if dark chocolates can be of any use for someone trying to lose weight. Well, dark chocolates do aid in weight loss! Let’s find out how!
Cut Downs On Cravings
Whenever you are on your weight loss journey, the food items you cut down on are sweets and sugary foods. Cutting down on sugary foods can prove to be a daunting task as your body starts craving them. A piece of dark chocolate can help you cut down your sugar cravings and aid you during your weight loss journey. Not only cravings, but dark chocolate even helps in decreasing appetite and reduce levels of ghrelin, the hormone that stimulates hunger.
Stress is our biggest enemy during the weight loss journey. No matter how many core exercises you do, any kind of physical activity or strict diets won’t help you reach your fitness goals if you can’t manage your stress levels. Here’s where dark chocolate comes into play; eating small amount of dark chocolate can help in elevating your mood and make you feel relaxed by releasing serotonin and endorphin levels in the brain.
Decreases Body Fat
There are specific flavanols that exist in dark chocolate, which have found to help lower blood pressure and body fat. Flavanols are basically plant-based nutrients that are found primarily in dark chocolates rather than in milk chocolates. However, portion control is vital as excess of everything is bad.
This is perhaps the most important benefit of consuming dark chocolates. When your body is inflamed, your body starts resisting insulin and interferes with the metabolism-regulating hormones. Munching on dark chocolates can help repair cell damage caused by inflammation as the flavanols found in cocoa contain anti-inflammatory properties.