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04 Jun, 2023
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Diet To Follow If You Have Type-2 Diabetes

Diabetes is a difficult disease to live with, but deciding what to eat and what to avoid if you have Type-2 diabetes does not have to be challenging. The only goal for a Type-2 diabetes food list is to make sure that your blood sugar levels are balanced.


Here, we share a list of food items to eat and food to avoid in diabetes!

Diabetes Food To Eat

It is common to think that after diabetes, you will have to follow a very restricted diet and cannot enjoy your meals like before. But you will be happy to see that there are many tasty food groups that you can enjoy even if you have diabetes.


  • Fatty Fish: Fatty fish like salmon, anchovies, mackerel, herring, and sardines are rich in omega-3 fatty acids. This can help you manage your heart health People with diabetes must eat enough of this healthy fat to reduce inflammation and improve the function of arteries.
  • Leafy Greens: Vegetables for diabetes are always a good idea. Leafy greens are low in calories and are extremely nutritious. People with diabetes are usually deficient in Vitamin C, and eating greens such as spinach and kale can provide useful antioxidants to your body.
  • Eggs: Eggs are another great food item to include in your diet. They help improve insulin sensitivity, decrease inflammation and increase your good cholesterol (HDL) levels.

Diabetes Food To Avoid

When we think of food to avoid in diabetes, the first thing that comes to our mind is sugar. But as surprising as it may sound, many other things might not taste sweet but can massively increase your blood sugar levels. Hence, here is a list of food that you must avoid in case of diabetes!


  • Pasta, Rice, and White bread: These are some of the savory food items but can affect the blood sugar levels if you have Type 1 or Type 2 diabetes. Therefore, you must completely avoid them and look for healthier alternatives such as brown rice, whole wheat pasta, whole wheat bread, etc.
  • Flavored yogurt: Yogurt is very good for health, but if you have diabetes, you must think twice before eating fruit-flavored yogurt because they have high amounts of sugar.
  • Packaged Snack Food: Salty snacks such as crackers, pretzels are some food items that can also adversely affect your blood sugar levels. So, it would be best if you strictly avoid them.


To sum up, diabetes is a fairly common problem these days, but you can easily control it with a few lifestyle changes and healthy eating habits.

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