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03 Jun, 2023
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effects of not doing exercise

Don’t Exercise For Months, Here’s What You’ll Notice!

The idea of getting up, changing into workout clothes to burn some calories seems like a big challenge for all those who have an inactive or sedentary lifestyle. We often hit the gym only after realizing that we have put on weight. However, that should never be a motivating factor simply because the moment you start shedding weight; chances are that you’ll again become lethargic, thinking that you have achieved your target. What we don’t understand is that our body needs some exercise just the way it needs food. 

Not only does a regular workout helps you to lose weight, but it also improves your optimal health, sleep cycle and keeps you feeling energetic and fresh throughout the day. You don’t necessarily need to do a full 1-hour workout, but at least 30 minutes of physical exercise is recommended to stay fit and healthy. At this point, you might be thinking about what actually happens if I don’t work out or what exactly are the disadvantages of not doing exercise! Let us break it down for you! 

Effects Of Not Doing Exercise

You might get high blood pressure problem

Not doing regular exercise can bring in a lot of uninvited guests in your life like obesity, high blood pressure, high cholesterol and high sugar. Did you know that workout actually helps your heart to pump blood more efficiently? Well, if your heart is fit, it doesn’t have to work too much to pump blood however, if you have an inactive lifestyle, your cardio respiratory fitness (CRF) might decrease over time, increasing your chances of getting high BP issues. Not working out is contributing to your high BP problem and making it worse! 

Your focusing power might decrease 

Some studies have revealed that a person who is fit and regularly exercises has a better memory and a greater ability to focus, concentrate and control their emotions in a better way. In fact, one of the worse effects of not doing exercise is feeling depressed and stressed all the time. Since working out releases happy hormones, not working out can make you more tensed and irritated all the time. 

Metabolism level may drop down to zero

As we age, our metabolism gradually starts moving towards hitting rock bottom. However, one way of reversing the process is to exercise regularly as it helps to build your metabolism and maintains your resting metabolic rate (RMR) to a great extent. You can include both cardio and muscle training so as to get maximum benefits. Not working out increases your body fat percentage, which is responsible for slowing down your metabolism. Well, now you know why you feel tired all the time, it’s because of your inactive lifestyle. 

You may experience sleep issues

If you don’t want to feel irritated, anxious and grumpy, the most important thing that you should focus on is to get at least 6-7 hours of sleep. However, with an inactive and sedentary lifestyle, you can even have the problem of not getting enough sleep. There are many studies that have shown that exercising regularly helps in increasing total sleep time, leaving you fresh and energetic throughout the day!  If you want to fall asleep faster and deeper, you can also start taking a magnesium pill. It works wonders!

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