Top Stories
- Know Everything About Nipah Virus, Which Is Back In Kerala Again
- Kevin Porter Jr Arrested On His Girlfriend’s Assault Charge
- Market Change Overnight - Know The 8 Things That Did It
- Who Are Alba Baptista And Chris Evans Married On The Weekend?
- Disrupted India vs Pakistan Asia Cup 2023 Match on Reserve Day
- 10 Common Foods That Contain No Calories or Are Very Low in Calories
- Men’s Styling Tips - Know the 9 Common Style Mistakes to Avoid
- Coco Gauff Beats Karoline Muchova and Reaches the US Open Final
- Danny Masterson Gets Life Sentence of 30 Years for Two Rapes
- Experience A Splendid Vacation in Kashmir with These 15 Gorgeous Sights
- India
- Thrusday , April 25, 2024
- Last Published Sep 12, 2023, 6:48:32 PM
Don’t Forget To Add This Fruit In Your Diet In Summers!
If temperatures are rising, it is vital to take care of your health. It is essential to keep yourself hydrated and eat sensible food. It is recommended that you eat fresh, light and seasonal foods. Oh, and summer comes with a bunch of delicious summer fruits that not only satisfies your taste but also enhances your health. One such fruit is mulberry. Well-known nutritionist Rujuta Diwekar recently took to Instagram and urged her followers to eat berries this season. "Shehtooth, tuth or tooti, many of the names that go with it are found everywhere in our part of the world. What we need now is education and awareness that this fruit is not only healthy but has precious blood," she wrote. https://www.instagram.com/p/CcFGIbiMJvI/?utm_source=ig_embed&ig_rid=d03f56bb-1f56-482a-878a-4fbcbfd824c1 Benefits of Mulberry Good Eye Health Rujuta Diwekar, in a post on Instagram, shared that mulberries are good for eye health. If you spend a lot of time on your cell phone or laptop, you are like to feel tired and thirsty. Eating mulberries can help you with this as they contain carotenes and zeaxanthin. Strengthens Immune System Berries are rich in Vitamin C and helps to strengthen your immune system. According to Rujuta, if you are concerned about your immune system, this fruit is an excellent source of vitamins you can take that will keep you away from getting colds and congestion this season. Boosts Digestion Power Mulberries are delicious and helps you deal with digestive problems. If you want to lose weight and still feel bloated, you should definitely consider eating mulberries this season. “The berries improve digestion and have anti-inflammatory properties,” Rujuta wrote in her Instagram post. Fresh mulberries consist of 9.8% carbs or 14 grams per cup (140 grams). These carbs are mostly simple sugars, such as glucose and fructose, but also contain some starch and fibre. The mulberries have the right amount of fibre, which is equivalent to 1.7% of their fresh weight. Both fibres are soluble (25%) in the form of pectin and insoluble (75%) in the form of lignin. Fibres help you maintain a healthy digestive system, lowers cholesterol levels, and reduces the risk of many diseases.
Lowers Cholesterol
Cholesterol is an essential oil molecule present in every cell of your body. However, high blood cholesterol levels are associated with an increased risk of heart disease. Animal studies show that berries and mulberries can reduce high fat and low cholesterol levels. They may also improve the ratio between LDL and HDL cholesterol. Additionally, some experimental tests suggest that they reduce fatty deposits in the liver - which may help prevent fatty liver disease.Improve Blood Sugar Control
People with type 2 diabetes are at risk of an increase in blood sugar and need to be very careful when they consume carbs. Mulberries contain the compound 1-deoxynojirimycin, which inhibits an enzyme in your gut that breaks down carbs. Therefore, mulberries may be beneficial against diabetes by slowing down blood sugar levels after meals. Reduces Cancer Risk Increased stress in your body has been shown to cause oxidative damage to cells and tissues, which is associated with an increased risk of cancer. For centuries, mulberries have been part of traditional Chinese medicine as a cure for cancer. Some researchers now believe that the well-known effects of mulberries on cancer prevention may be scientifically sound. Animal studies show that antioxidants in mulberry juice can reduce oxidative stress - possibly reducing the risk of cancer. Remember that the same applies to fruits and vegetables in general. There is no evidence that mulberries will reduce the risk of cancer than other fruits or berries.Disclaimer - The texts with tips or advice mentioned here are only for generic information, but not for a substitute of medical advice. Before applying any advice or tips, you should consult a respective doctor or expert. ATT is not responsible if you have any bad impacts on your health.
Recent News
Most Reviews
Reviews
Reviews
Reviews
Reviews
Reviews
