How & When Should You Eat Fruits For The Maximum Benefits?
Fruits are power-packed with nutrients like essential vitamins and minerals. They not only taste great but also provide us with a lot of goodness. Since they are high in fiber, you can enjoy numerous health-boosting antioxidants from eating fruits regularly. Fruits have even been known to reduce the risk of acute diseases such as cancer, diabetes, and chronic inflammation.
According to experts, you might be eating good fruit, but you might not be eating it at the right time. People often believe that they can eat fruits whenever and however they want. However, that is not true.
When Should You Eat Fruits?
According to studies, you must consume fruits between meals and not with dinner or lunch. This is largely because fruits significantly slow down one’s digestion. Also, you should not eat fruits close to when you have tea or coffee because the caffeine present in these beverages hinders the absorption of essential nutrients present in fruits. The best time to eat fruits is first thing in the morning on an empty stomach. You can also snack on them between meals or consume them before a workout for much-needed refueling.
How Should You Eat Fruits?
There are many ways of consuming fruits regularly. But you should know the right way to eat fruits. You can make a fruit chat using your favorite fruits, squeezed lemon, and some chat masala sprinkled on top. Additionally, you can add fruits to your breakfast bowls in the morning, along with some nuts and seeds. That way, you inject a good amount of fibers into your body right at the start of your day. Also, suppose you are a fan of smoothies. In that case, you can always mix up bananas, strawberries, kiwis, apples, oranges, or any other seasonal fruit of your choice together with yogurt or nut milk to make healthy smoothies.
Can Fruits be Consumed At Night?
You must avoid having fruits after dinner because of their high sugar content. However, some of the best fruits to eat after dinner are cherries, bananas, and kiwi. Cherries are a natural source of melatonin that helps in calming down the nerves and inducing sleep. So, having it at night can help in better sleep. Additionally, bananas contain tryptophan that enables you to relax, which can be a great fruit to have at night. Kiwi can be another option because of its high serotonin levels.
To sum up, fruits are a great source of vitamins, minerals, and fibers, so including them in your diet can have several benefits. So, which fruit do you have today?