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24 May, 2022
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Hypothyroidism

Is There Any Diet That Can Treat Hypothyroidism?

Hypothyroidism is a disorder wherein the thyroid hormones generated by the body are found insufficient. Thyroid hormones are involved in controlling body cell repair and complete metabolism. Early thyroid warning signs are fatigue, hair loss, weight gain, coldness, and depression. 

The probable impact of this thyroid deficiency is a mere 1–2% of the world’s population, with women being ten times more susceptible to this typical disease than men. Hypothyroidism cannot be cured just by diet. A combination of proper diet and medication can help restore thyroid function and minimize the alarming symptoms.

What is the impact of hypothyroidism on your metabolism?

The thyroid hormone regulates the rate of your metabolism. Your body burns more calories at rest if your metabolism is faster. Hypothyroidism is a condition in which the thyroid gland produces less thyroid hormone. 

A slow metabolism in your body carries several health hazards. It may make you sleepy, raise blood cholesterol levels, and make losing weight more difficult. If you’re having trouble keeping your weight under control due to hypothyroidism, try doing some mild or high-intensity aerobics. Jogging, running, trekking, and rowing are found effective in balancing thyroid weight loss.

What Are the Most Crucial Nutrients to Combat Thyroid Deficiency?

  • Iodine: Iodine is a mineral that is required to process thyroid hormones. People who are deficient in iodine may contact hypothyroidism. Iodine deficiency is quite widespread, affecting roughly one-third of the global population. It is, however, less frequent among people in developed countries such as the USA, where iodized salt and iodine-efficient seafood are readily available.
  • Zinc: Zinc contributes to the activation of thyroid hormones in the human body. Zinc may also assist the body in controlling TCH. TCH is the hormone that signals the thyroid gland to secrete thyroid hormones. Zinc deficiency is uncommon in modern countries since zinc is found abundant in contemporary food habits.
  • Selenium: Selenium also helps activate thyroid hormones, allowing them to be utilized by the human body. This essential mineral also contains antioxidant properties, which protect the thyroid gland from free radical damage. Increasing your selenium levels by eating selenium-rich foods is an excellent approach.

Which Foods Should You Avoid During Thyroid Deficiency?

If you have hypothyroidism, you need not avoid a lot of food items. However, Goitrogen-containing meals may be consumed in a controlled manner provided you prepare them as per prescribed health standards. You should avoid consuming highly processed meals because they are typically rich in calories. If you have hypothyroidism, it may be an issue in gaining abnormal weight instantly.

Here’s a rundown of foods and food supplements you should stay away from:

  • Millet (all types).
  • Highly processed meals, such as cakes, cookies, and hot dogs.
  • A proper combination of iodine and selenium consumption is necessary for thyroid conditions, but too much of either can be harmful. You can take these supplements if your family doctor has recommended them.

Which Foods Should You Eat To Control Thyroid Deficiency?

Foods to eat in thyroid are as follows:

  • Eggs: Whole eggs are preferable because the yolk has the most iodine and selenium, while the whites are high in protein.
  • Meat: Any kind of meat, including chicken, lamb, and so on.
  • Fish: Any type of seafood, such as salmon, halibut, tuna, shrimp, etc.
  • Vegetables: Cruciferous vegetables, particularly when prepared, are good to eat in moderation.
  • Fruit: Bananas, tomatoes, berries, oranges, and so on. 
  • Gluten-free grains and seeds: Rice, quinoa, buckwheat, chia seeds, and flax seeds.
  • Dairy items:  Milk, cheese, yogurt, etc.
  • Beverages: Non-caffeinated beverages.

What is the 7-day meal plan for a thyroid patient?

Monday

  • Toast with eggs (Breakfast).
  • Chicken salad with 2–3 Brazil nuts (Lunch).
  • Stir-fried chicken and veggies with rice (Dinner).

Tuesday

  • Oatmeal with 1/4 cup (31 grams) of berries (Breakfast).
  • Salad with grilled salmon (Lunch).
  • Boiled veggies with fish cooked with lemon, black pepper, and thyme (Dinner).

Wednesday

  • Toast with eggs (Breakfast).
  • Leftovers from dinner (Lunch).
  • Quinoa salad with shrimp skewers (Dinner).

Thursday 

  • 2 tbsp. (28 g) chia seeds, 1 cup (240 mL) Greek yogurt, 1/2 tsp. vanilla extract, and sliced fruit, overnight chia pudding (Breakfast).
  • Leftovers from dinner (Lunch).
  • Roast lamb with steamed vegetables (Dinner).

Friday 

  • Banana-berry smoothie (Breakfast).
  • Chicken salad sandwich (Lunch).
  • Pork fajitas served on corn tortillas with sliced lean pork, bell peppers, and salsa (Dinner).

Saturday

  • Egg, mushroom, and zucchini frittata (Breakfast)
  • Tuna fish and boiled egg salad (Lunch)
  • Homemade Mediterranean pizza with tomato paste, olives, and feta cheese (Dinner)

Sunday

  • Omelet with various vegetables (Breakfast).
  • Quinoa salad with green vegetables and nuts (Lunch).
  • Grilled steak with a side salad for (Dinner).

What Are The 3 Ways To Manage Weight?

Due to a sluggish metabolism, hypothyroidism makes it very simple to acquire weight. Here are some suggestions to keep a healthy body weight:

  • Make sure you get enough rest: Every night, try to get 7–8 hours of sleep. Sleep deprivation has been linked to weight increase, particularly around the abdomen.

 

  • Make mindful eating a habit: Mindful eating refers to paying enough attention to what you’re eating, why you’re eating, and how quickly you’re eating. It can contribute to the development of a healthier relationship with food. It has also been shown in studies to aid weight loss.

  • Try meditating or doing yoga: De-stressing and improving your general health can be achieved through yoga and meditation. They can also help you manage your weight.


  • Eat a low- to moderate carbohydrate diet: It is quite effective to lose weight by eating a low to moderate amount of carbs. However, a ketogenic diet should be avoided because eating too few carbs can cause your thyroid hormone levels to drop.

Final Word

Hypothyroidism is a disease that affects 1–2% of the world’s population. Fortunately, eating the proper foods and taking the correct drugs can help you manage your hypothyroidism symptoms and boost your thyroid function. Iodine, zinc, and selenium are all beneficial nutrients for thyroid therapy. A proper and thyroid-friendly diet can help with weight loss and reduce the symptoms to a great extent.

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