Six Notorious Carbs Myths That You Need To Bust before Planning Your Diet
Have you pulled up your socks to set out on your weight loss journey? If yes, then you must have encountered several opinions about what to eat and what not! One such thread of confusion also covers carbs. There are varying people’s thoughts about including carbohydrates in your diet when you aim to lose weight. To be more specific, people hold many myths about carbohydrates that need to be busted for you to get on the best diet, which helps you lose weight faster but also assists you in maintaining a healthy body. If you also face confusion regarding carbs in your diet, here are 6 standard carbs myths busted:
1. Carbs Make You Fat
Carbohydrates have garnered a bad reputation because they are considered fattening food. However, the real culprit of accumulating fats is not carbohydrates but its type the amount you eat. All you need to take care of is avoiding a specific type of carbs in your meal, and that is – refined carbs. It is present in eatables like white bread, pasta, sweets, and rice which will cause you to put on weight and hinder the success of your weight loss plan. Therefore, instead of considering all the carbohydrates fattening, cut down on refined carbs.
2. It’s Healthy To Go On A Low Carb Diet
Are you one of those who cut down carbohydrates from their diet just for their opinion of a healthy diet? If yes, then it’s time for disillusion! If you think avoiding carbohydrates will make your diet healthy, you are on a completely wrong track. Carbohydrates are the primary source of energy, and avoiding them can even cause the symptoms of low blood sugar. Also, carbs are a rich source of folate, vitamin B, fiber, and iron which assist you in maintaining the healthy functioning of the overall body.
3. All Carbs Are The Same
A lot of people consider that all carbohydrates are the same, but it is a myth. Different types of carbohydrates break down the sugar at their own pace, instead of avoiding whole grains and veggies like potato, cut-down on sugary drinks, baked and baked materials that contain empty calories.
4. White Foods Are Unhealthy
It is a general notion that all white-colored foods are unhealthy. Although to an extent, it is true because processed grains and sweets are not suitable for your health, some of the carbs that are essential for your health are also white.
5. Carbohydrate-Rich Fruits Aren’t Healthy
Fruit indeed contains a high quantity of natural sugar, but that doesn’t imply that you should avoid them. They have several phytonutrients, minerals, and fibers essential for our health. Therefore try to balance the amount of fresh–fruit intake instead of avoiding them. Also, avoid taking fruit juices as they have more fructose and provide no fiber.
6. Only Bread And Grains Contain Carbohydrates
We usually consider that things like grains, bread, and pasta are foods rich in carbohydrates. Still, many plant-based products and milk products also contain carbohydrates to a certain extent.
We hope the six myths about carbs will help you plan your diet more wisely and keep you healthy. Instead of avoiding carbohydrates entirely, it is best to have a balanced amount in your diet.