The Ultimate Guide For A Better Menstrual Health
A woman’s body goes through many changes, especially when she are about to hit her periods. Menstruation is one such topic that deserves utmost caution and self-care but acknowledging the taboo around the subject, many women find it difficult to access knowledge about menstrual health. Most of us go through our periods secretly and are completely unaware of what lifestyle choices can lead to better menstrual health.
Well, don’t worry, as our team researched and jotted down 5 such tips that promote a better menstrual health so that you treat your periods as a supportive friend:
Caffeine is a no-no
If you are someone who is prone to anxiety, caffeine is a strict no-no, especially when you are on your periods. Caffeine intake can seriously mess with your menstrual health since it stimulates the production of stress hormones such as cortisol which aggravates the cyclical symptoms and also interacts with progesterone, blood sugar and insulin levels.
Eat lots of fibre
Studies have shown that eating fibre-rich foods during periods helps in excreting excess oestrogen, which helps deal with various menstrual health issues. Consuming fibre also aids in digestion and prevents food from getting decomposed too much in transit, thereby reducing the problem of bloating during periods.
Increase the intake of fresh fruits and vegetables
When our bodies are on periods, we must treat them right and provide them with sufficient nutrients so that we end up having a happy and healthy period. Fresh fruits and vegetables contain a lot of essential nutrients such as vitamins A, C, E and minerals, including Magnesium and Zinc.
Move your body
You shouldn’t exercise while you are on your period! Well, let us tell you that it’s a complete myth. There are some rigorous physical exercises that you shouldn’t do if you are having a painful period, but that doesn’t mean that you can’t move your body completely. Instead, exercising helps release happy hormones that can help with your period pain, bloating and mood swings. However, the intensity of exercise would vary depending upon person to person.
Do anti-stress activities
When it comes to your menstrual health, the biggest enemy is stress. You can do a lot of anti-stress activities such as going for a nice walk, watching a relaxing movie, or just dancing your heart out. Though stress is anyway not good for your overall health, it impacts your body negatively, especially during periods.