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19 Aug, 2022
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Useful Tips To Keep Your Kidney Away From Diabetes

As we all know, the kidneys are vital organs responsible for the waste management system in our body. If anyone’s kidney does not work correctly, the wastes can build up in thier body and cause damage to other organs also. When individuals have diabetes, they need to take care of their kidneys too. Diabetes kidney disease can affect the kidneys and damage them. 

How Diabetes Damages The Kidneys? 

According to the NIH (National Institutes of Health), diabetes is one of the main causes of kidney disease. Diabetes kidney damage symptoms cause small amounts of protein to leak into patients’ urine. Damage can get worse when blood pressure starts to rise. The earliest sign of kidney damage is fluid buildup. If someone’s kidneys are damaged, their kidneys have to work harder to filter out excess water and wastes. 

Test Needed To Detect Kidney Diseases

If you have diabetes, then you need to get checked every month. You need to do a blood test to know how well your kidneys are filtering your blood; this test is called GFR. 

There is also a urine test to check for albumin. It is a protein that can pass into the urine when the kidneys are damaged. 

Some useful tips to reduce kidney damage  

  • Make your food choices healthy. Consume less spicy and less salty food. 
  • Make physical activity a part of your daily routine, this way, you will stay healthy & fit. Thirty minutes of everyday exercise can help you to reduce the risk. 
  • Keep a track of your blood glucose & blood pressure levels.
  • Take all of your medicines as prescribed regularly.
  • Stay hydrated throughout the day.  
  • People affected with diabetic kidney disease stages must stop smoking & drinking habits. 

Wrapping up

Apart from all of these tips, people should always consult their physician regularly. Some of the tests that doctor does at the time of checkup can show patients how well their kidneys are working.

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