Are You Diabetic? Make These Foods Your Best Friends!
When it comes to diabetes, diet plays a major role in controlling it even more than medications. Taking the right diet can show instant results and even maintain your blood sugar level to a great extent. Statistics show that approximately 422 million people worldwide suffer from diabetes, and around 1.6 million deaths are directly attributed to diabetes every year. So it’s real, and it might come for you!
Well, the science behind choosing foods to control blood sugar levels is the glycemic index that measures the effects of certain foods on blood sugar levels. So anyone who is looking to maintain their blood sugar level should opt for foods with low or medium GI scores. To keep your numbers in check, include these foods in your diet:
Pumpkins are packed with fiber and antioxidants and are used as a traditional diabetic remedy in many countries. Filled with healthy fats and protein, pumpkin seeds are the best choice for controlling blood sugar levels.
Okra has blood sugar lowering compounds such as flavonoid antioxidants and polysaccharides. Due to its blood sugar reducing properties, okra seeds have been used as a natural remedy to treat diabetes. In fact, the main polysaccharide in okra, rhamnogalacturonan, has been identified as a powerful anti-diabetic compound.
You might be wondering that fruits contain natural sugar and can be harmful to diabetic patients, but apples are one such fruit that has a really low glycemic index. Apples are high in fiber, fat-free and rich in vitamin C. An apple a day can keep you away from diabetes.
Did you know that one cup of cooked spinach has only 21 calories? Spinach is filled with fiber and magnesium, which are great for maintaining blood sugar levels. If you are diabetic, you can enjoy a spinach smoothie or spinach soup guilt-free.
Beans have a low glycemic index which makes them perfect for maintaining blood sugar levels. The carbohydrates are released gradually, so they’re less likely to spike your insulin levels. So next time, swap your dal with a bowl of rajma, and you’ll definitely see instant results.
Oats contain B-glucans which reduces glucose and insulin responses after meals and help maintain glycemic control. They also help in improving insulin sensitivity and reduce blood lipids (fats). However, since oatmeal contains carbohydrates, doctors still recommended that diabetic patients should limit the intake of oatmeal to 1 cup per day.
When it comes to diabetes, garlic is an excellent ingredient and is used in traditional medicines for diabetes. Through insulin sensitivity and secretion, garlic may help in reducing blood sugar levels. One can consume raw garlic or add to salads or in cooked meals.
Weight loss plays a major part in diabetes. If you are overweight and a diabetic patient, you must consider bringing your weight to the ideal level, and chia seeds can help you with that. Apart from fiber, chia seeds are rich in protein and calcium.
Avocados are a superfood as they are rich in vitamins, minerals, fats and fiber. Adding them to your diet may help with your blood sugar levels and may offer significant health benefits. Many studies have proved that avocados can protect you from getting high blood pressure and high blood sugar problems.
Eggs are a rich source of protein, vitamins, minerals and fats. Many studies have proved that eggs can immensely help in controlling your blood sugar levels. Eggs are said to assist in the overall development of your health.