Unable To Sleep? Here’s What You Should Do!
Are you someone who keeps looking at the clock and sleep eludes you? Are you the one who goes to bed every night in the hope of getting a sound sleep? Well, there are higher chances that you are suffering from insomnia that doesn’t let sleep come to you. The idea of getting eight hours of sleep is an old concept as the amount of sleep needed varies from person to person, some might feel energetic after getting 6-7 hours of sleep, and for some, it can prove to be too much sleep which can make them sleepyhead. However, getting little to no amount of sleep affects your behaviour, quality of life and can mess with your professional as well as personal life. Before discussing the ways that might cure insomnia, let’s understand the causes behind the problem.
Most people think that if a person has insomnia, they can’t sleep. That does stand true but not entirely. Insomnia can be of many types- it can cause some people to sleep quickly but can’t stay that way for long, or some might fall asleep but not deep enough for a good quality sleep. The problem and the cause vary from person to person, and listed below are some of the causes of insomnia:
- Disrupted sleep schedule
- Too many medications
- Medical conditions
- Changes in surroundings.
- Significant stress, depression or anxiety
- Physical discomfort
- Change of place
Losing your sleep battle can have a detrimental effect on your life and slow down your productivity to a great level. Insomnia not only saps on your energy levels but also on your overall health, work performance and quality of life. Even when we are going through life struggles, the first thing that gets affected is our sleep. If you don’t wish to deal with sleepless nights, these are the practices that you can incorporate in your daily life:
- Exercise regularly
- Limit your caffeine intake
- Start journal-writing
- Try out cognitive therapy
- Go for digital detox before hitting the bed
- Start meditating
- Limit your naps
- Chant any mantra or positive affirmations before hitting the bed
- Incorporate yoga into your daily routine
- Have a massage session to release stress and anxiety
- Eat lighter meals at night and keep a gap of at least two hours before bed.
- Keep your bedroom dark and cool and try to use it only for sleep
- Take a hot shower before going to sleep
- Talk to a mental health expert
- Depend less on sleeping pills due to their significant side effects.