The Best Seeds To Prevent Hair Fall And Boost Hair Growth!
Voluminous, lustrous, and healthy hair makes us feel confident, isn’t it? That said, hair fall, hair thinning, and dandruff can often result in a person not being confident or comfortable in their own skin. If you are someone who has been struggling with these hair problems, don’t worry because you can recover your hair health without any worries. One of the best ways to nourish your hair is through seeds. There are many seeds for hair growth that can help you enjoy healthy and beautiful hair in the long run. You can even use seeds for healthy hair or consume seeds to prevent hair fall.
Let us check out the top seeds you can consume to enjoy long and beautiful tresses that are healthy and problem-free!
It cannot be disputed that you need the right nourishment to ensure good hair growth, and sesame seeds provide just that. White and black sesame seeds are loaded with vitamins, fatty acids, and minerals to offer strength and shine to your hair. Indian Ladoos contain plenty of sesame seeds, but you can also use them in your stir-fries, salads, stews, and much more.
Kalonji or black cumin seeds are the ultimate answer to all kinds of hair problems. Kalonji seeds are known to deeply nourish the hair follicles, reduce hair fall, and aid in better hair growth.
Sunflower seeds are the perfect way to make your hair bloom like a beautiful sunflower. These seeds are super nutritious and help in fighting free radicals to protect your hair from all kinds of environmental damage. They also consist of Omega-3 fatty acids and zinc that further boosts the growth and health of your hair.
Another great seed to consume is fenugreek seeds. These seeds are well-known as a power food to promote hair growth and reduce hair fall. Fenugreek seeds or Methi are super hair growth foods. They also keep dandruff away from your hair.
Finally, pumpkin seeds are packed with copper, zinc, Vitamins A, B, and C, and selenium that help add a shine to your hair and reduce hair thinning.
These seeds will not just keep your hair shiny but will also go a long way to improving your skin. So, now is the time to start consuming them!