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26 Sep, 2022
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These Quick Recipes Are Delicious And Under 300 Calories

We’ve all heard that a healthy start to the day is good for your brain and stomach. But there’s all the hustle and bustle before work, and not everyone has the time to stir up a hot stack of pancakes or bake flashy frittatas. Prepare some nutritious and quick breakfasts under 300 calories staples to simplify your morning routine: a hearty oatmeal cup, a simple egg dish, or grab a bar. 

Here are some breakfasts under 300 calories recipes to kick start your morning

A Cup of Instant Oatmeal 

Instant oatmeal packets are a busy morning treat, but have you ever considered making an instant oatmeal jar? By buying oatmeal, dried fruits and nuts in bulk, you can make a version of instant oatmeal while saving money. Enjoy your meal in a lovely Mason jar. 

Crushed Cauliflower Spinach Feta Pie

Rich and buttery spanakopita is famous in Greek restaurants, but one slice contains many calories. Fortunately, the delicious spinach and feta cheese combo are appealing when lightly baked with cauliflower rind. Not surprisingly, gluten-free cauliflower is an excellent alternative to flour and butter husks.

Peanut Butter Berry Smoothie

Would you like to make a delicious smoothie with just 9 grams of sugar (less than a tablespoon)? Challenge accepted! This low sugar berry peanut butter smoothie has been tested in the kitchen and approved for people’s taste.

Peanut Butter Breakfast Cookies

These delicious bite-sized peanut butter cookies are a popular treat for kids and adults. Their timeless, sweet and nutty taste goes perfectly with just a little jam over the top and a glass of milk.

Lemony Strawberry Oat Soak with Kiwi 

Oatmeal is similar to cooked oatmeal but better because it can be eaten hot or cold. Instead of boiling oats in water, it absorbs protein-rich milk and yogurt to enhance flavour and creaminess. Add chopped strawberries to make the water pinkish, and the kiwi and mint garnish to make it look cute and delicious.

Sweet Potato Muffin 

These moist herbal-studded muffins are great for breakfast and if you’re looking for something to combine with a simple soup or other hearty meal. Rich in fibre and antioxidants, sweet potatoes give muffins an orange spark and plenty of phytonutrients.

Pumpkin Pie Oatmeal

Alleviate your morning with a warm bowl of pumpkin pie served with spicy oatmeal. Stew rolled oats with nuts in pumpkin puree and add a little honey to sweeten. With this delicious pumpkin pie porridge, you may kick your pumpkin spice addiction!

Keto Walnut cashew Porridge

Are you looking for a pre-prepared, high-protein, low-carb breakfast? With a bit of planning, this delicious porridge can be prepared quickly in the morning or baked and reheated the night before. The nuts in this recipe provide mono-unsaturated and poly-unsaturated fats, including omega-3 fatty acids that may improve heart health and reduce inflammation.

These were some of the recipes for a healthy breakfast under 300 calories. Other than this, there are many more options for you to stay in shape!

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