Acne Care : List Of Habits You Must Adopt And Avoid
It’s safe to say that no one loves acne, and dealing with it is not such an easy task! About 80 percent of people aged between 11 to 30 experience severe acne outbreaks, but what exactly is acne? Acne is a skin condition wherein your hair follicles become plugged with oil and dead skin cells, causing whiteheads, blackheads, pimples, and pus-filled pumps.
While it may take time to understand that what works for your acne the best, here is the list of habits that you must incorporate in your daily life to have blemish-free skin.
Always Use Face-Wash Before Going To Sleep
Many studies have shown that washing your face regularly helps eliminate the impurities, dirt and oil from your skin, making your skin clear and healthy. The moment you start washing your face with a face wash every single night, you’ll see a drastic change in your face within a week.
Change Your Pillowcases Frequently
The dirt and oil don’t only build upon our face but pillowcases as well. When we put our face into the dirty pillow, the dirt and oil residue will clog our pores and result in breakouts. You must refresh your pillowcase at least once per week.
Protect Your Face From Pollution
The smog, toxins and chemicals present in the air can clog our pores and make our skin dry and dull. The best way to protect your face from pollution is to always cover your face, but if you are a city-dweller, you can’t do much about it. Another way of protecting your skin is to use antioxidant serums that will help in damaging free radicals in the air before they reach your skin.
List of habits you must avoid to keep acne far away from your skin
Avoid Touching Your Face
This is one of the most common problems that everyone faces. Although it might be a hard habit to avoid, it’s worth all the hard work, as touching and rubbing your face constantly might lead to severe acne breakouts.
Avoid Consuming Dairy Products
According to many studies, those who don’t consume dairy products are less likely to get acne than those who do. You can try non-dairy and vegan products like almond milk and soy milk that have all the necessary vitamins and calciums, minus the hormones.
Avoid Using Dirty Makeup Brushes
If you are a makeup lover but you are also lazy, you might be using dirty brushes that are transferring the bacteria to your skin (It is as gross as it sounds!) For keeping breakouts at bay, it’s important to wash your makeup brushes and give them a full bath every two weeks.