Chia Seeds Or Flax Seeds: Which One Should You Choose?
Seeds have really captured the health market in recent years. Instead of snacking on unhealthy options like fried chips or salty snacks, people are switching to healthy snacking options like munching on seeds and nuts. Two of the most popular seeds that 90% of fitness trainers, fitness bloggers and dieticians suggest is chia seeds and flax seeds. These seeds have now become a superfood, and anyone who is maintaining a healthy lifestyle or slowly progressing towards it are consuming either of the two.
Both chia seeds and flax seeds are incredibly rich in nutrients and have many health benefits such as a healthy heart, lower blood sugar levels and speeds up metabolism. Are you wondering which one is better and more nutritious? Well, keep on reading as we unravel the mystery behind it!
Chia seeds are derived from the Salvia Hispanica plant or better known as the chia plant. The seeds are tiny and have an oval shape. Chia seeds are usually bought whole, come in black or white varieties, and have a mild taste.
Nutritional Value of Chia Seeds (2 tablespoons)
- 140 calories
- 11 grams of fibre
- 7 grams of unsaturated fat
- Trace minerals including copper, magnesium, zinc and potassium
- 4.4 grams of protein
Flax seeds are thought to originate from the middle east and are slightly bigger than chia seeds. Flax seeds are also known as linseeds and are generally brown or golden in colour. They can be bought whole or ground and have a slightly nutty flavour to them.
Nutritional Value of Flax Seeds (2 tablespoons)
- 78 calories
- 4.2 grams of fibre
- 6.3 grams of fat
- Minerals including magnesium, zinc, folate, iron and calcium
- 2.76 grams of protein
Which One Should You Choose?
While chia seeds have more calories than flax seeds, the latter lacks a little in protein content when compared to the former. In fact, chia seeds are said to be a powerhouse of protein, but the antioxidant benefits present in flax seeds makes them super effective. Apart from other nutritional benefits, flax seeds help get rid of estrogen since too much of it can lead to a not-so-smooth menstrual cycle. Both chia seeds and flax seeds are rich in fibre content and have minerals, including magnesium and zinc.
Chia seeds and flax seeds are both undoubtedly a superfood as they have almost similar benefits of maintaining good heart health, lowering blood sugar levels and digestion. So here’s the thing: either of the two will be a great addition to your diet, and you can always make amazing healthy recipes by using either of them.