How Much Caffeine Is Too Much Caffeine?
Caffeine has its own pros and cons. We rely on the adrenaline rush by consuming caffeine to stay alert and improve our concentration but did you know that too much consumption of caffeine can lead to considerable health issues? However, the ‘too much’ varies from person to person depending upon a lot of factors such as body weight, individual sensitivity and the consumption of medications. Caffeine is derived naturally from plants that we use to make tea, chocolate and coffee. A lot of researches have shown that if consumed in low-to-moderate amount, caffeine is safe but if you are consuming more than the recommended dose, you are in for some potential health risk caused by caffeine.
It’s important to know how much caffeine we are putting in our bodies and what are the side effects related to the over-consumption of it. Well, we’ve got your back so keep on reading why too much caffeine can be harmful to your health.
You might be thinking that a cup of coffee in the morning can help you with your bowel movement, but large doses of caffeine can lead to loose motions or diarrhoea as caffeine stimulates bowel movements by increasing peristalsis. In fact, some studies have shown that consuming too much caffeine may worsen gastroesophageal reflux disease. (GERD)
Ever wondered why consuming caffeine makes you alert? Well, it does so by blocking the effects of adenosine, a brain chemical responsible for making us feel tired. Apart from this, caffeine also activates the release of adrenaline which is precisely why you feel the energy boost after consuming a cup of coffee. However, too much caffeine can lead to increased anxiety and nervousness.
Caffeine is very easy to get addicted to! In fact, most of the people who consume caffeine depend psychologically and physically on that one cup of coffee, thinking that it will make all their stress go away, but in reality, that’s not the case at all. It’s the addiction to caffeine that leads to over-consumption.
You might be thinking that caffeine boosts energy levels, so can the same product cause fatigue? Well, excess of everything is terrible, and the same stands true for caffeine. Too much caffeine leads to the problem of insomnia, and people feel tired than usual the following day. To not let the caffeine rebound affect you, consume it in moderate amounts rather than high doses.
How to cut back on caffeine?
Cutting down on caffeine can become challenging since it is addictive. However, there are some steps that you can follow to gradually change your caffeine habit:
- Always keep a tab of how much caffeine you are consuming per day.
- Choose decaffeinated beverages over-caffeinated ones.
- Try to manage your caffeine cravings.
- Go for herbal teas rather than a cup of coffee.
- Gradually cut back the number of cups per day.