It’s 2022 Already, Let’s Bust These Protein Myths!
Are you a fitness enthusiast and love to eat clean? Do you believe in healthy eating but often get confused when it comes to protein? How much of it do you need? Do you really need supplements or do the food items suffice for your protein necessity? These are some of the many questions we come across when we think of starting or continuing a healthy diet regimen.
You must know that you are not the only one wondering about these questions. There are many of us who want to understand if a high-protein diet is actually good or bad for us. Well, we are here to bust some of the most common protein myths and offer you interesting facts about this nutrient.
Vegetarians or Vegans Need Protein Supplements
It is a common myth that if you are a vegetarian or a vegan, you might not be getting the right dose of protein in your daily diet, which is why you might need supplements. However, that is not necessarily true. Eating complete and incomplete proteins daily can help you get the right amount of protein on a day-to-day basis to live a healthy lifestyle and have a clean diet.
Protein Only Comes From Non-Vegetarian Food
Many people think that they can only get the required amount of protein in their diets from dairy, meats and eggs. However, that cannot be far from the truth. If you are vegetarian or vegan, you can easily supplement your protein requirement with plant-based foods such as quinoa, soy, legumes, beans, vegetables, nuts, grains and seeds. You do not always have to rely on poached chicken breasts or fish to complete your daily protein requirement.
You Need To Take An Excessive Amount of Protein To Build Muscles
It is often believed that you can never eat too much protein and the more, the better. However, again, that is not true. If you have an average diet of 2,000 calories, you must consume only 50 grams of protein daily. Hence, you must not consume this macro nutrient more than the recommended amount.
Weight Loss Can Happen Only With A High-Protein Diet
Another myth! The fastest and easiest way to lose weight is to consume a well-balanced meal and have a balanced diet regimen. You should not focus on one nutrient but have all the nutrients in the recommended amount to lose weight. Hence, if you think you can lose weight quickly by following a high-protein diet, then you are wrong.
Also read: Why isn’t the number changing? Here’s how to break Weight Loss plateau
To sum up, when it comes to diet and nutrition, you cannot only rely on protein. You need to take a wholesome diet with all kinds of fresh elements such as fibre in the form of fruits and vegetables, and carbohydrates in the form of rice, potatoes etc. On average, you only need 50 grams of protein as your daily dose. So, think about these interesting protein-related facts and plan your diet accordingly. There is no substitute for a wholesome complete meal.