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03 Jun, 2023
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Period Friendly Foods : Eat Them To Relieve Your Menstrual Cramps

Periods are a blessing for every woman, but period cramps are definitely a nightmare for many! Often we reach out for heating pads and pain-relieving medicines when period cramps hit. Did you know there is a natural way of saying bye-bye to your period cramps? Well, you read that right! There are some foods that are entirely period friendly and can help in relieving those annoying menstrual cramps!

Dark Chocolate


Image credits: Medical News Today

Dark chocolates are high in magnesium, which is found to possibly reduce the intensity of menstrual cramps. Magnesium works like magic when it comes to period pain; it helps in relaxing the muscles in your uterus, thus stopping the painful contractions. Keep in mind that only dark chocolates are helpful in period pain; no other variety of chocolate will give the same effect.



Image credits: Medical News Today

Turmeric has anti-inflammatory properties, which makes it ideal for relieving period cramps. The best way to take turmeric during your periods is to make yourself a hot cup of turmeric and ginger tea or add turmeric as a spice in your food. Turmeric is known to relax your muscles and help in reducing menstrual pain.

Flax Seeds


Image credits: eatingwell

Flax seeds are high in omega-3 fatty acid and help in reducing the abdominal pain we feel during menstruation. Omega-3 fatty acids cancel out the effect of omega-6 fatty acids, which trigger our period pain, thus helping in fighting the cramps. Whenever you are on your periods, consuming flax seeds will be highly beneficial.



Image credits: The spruce eats

Avocados have anti-inflammatory properties and are rich in magnesium, both responsible for easing the period pain. When it comes to menstrual cramps, avocados act like a superfood that you should definitely splurge on!



Image credits: Healthline

Some studies have shown that foods rich in thiamine can be consumed for relieving period cramps. Eating thiamine rich food like beans, legumes, and pork can help you fight your period pain!

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