What to avoid if you have heart disease
While most of us are fortunately healthy, the number of people with symptoms of heart disease are increasing day by day. Here are a few things that you should keep in mind to avoid the risk of sudden heart-attacks and other cardiac issues.
Here are some symptoms of heart disease that may indicate that you should pay attention to your eating habits and probably visit a doctor if required:
- Fluttering in your chest.
- Racing heartbeat (tachycardia)
- Slow heartbeat (bradycardia)
- Chest pain or discomfort.
- Shortness of breath.
We can avoid and protect ourselves from getting any cardiac problems by controlling and managing our eating habits. Here are some foods to avoid if you have symptoms of a heart disease:
Foods to avoid with heart disease
If you have heart failure, you can improve your health by reducing or eliminating certain foods from your diet. Foods to avoid if you have a heart disease are those that increase fluid retention, contribute to blood sugar problems, or lead to obesity. By nixing these five types of foods and beverages from your diet, you’ll stay healthier and make it easier for your heart to do its job.
When you have heart failure, you absolutely must avoid salt. Sodium is present in even the healthiest-sounding foods, like cottage cheese. To reduce your sodium intake on a congestive heart failure diet, stop having table salt in your food.
Potato chips represent a classic “worst food” for people with heart failure as they are high in fat and sodium. When you have heart failure, you should maintain a healthy weight, high-fat snacks definitely don’t help you achieve that goal. To avoid weight-gain while on a heart failure diet, don’t eat unhealthy food like tortilla chips, pretzels, snack mixes, and even some types of crackers. Instead, snack on fresh vegetables and fruits, which are low in fat and high in fiber.