World Heart Day is celebrated every year on 29th September to raise awareness about the importance of maintaining a healthy heart and keep it fit. We are well aware that the heart is the most critical organ of our body, pumping oxygen and nutrients to all cells and throw waste out of our body. However, in the modern lifestyle, the heart has become the most ignored organ of our body. No matter how fit you look from the outside if your heart is not fit and healthy, all that fit body will not help you for a long time. You should give immediate attention to any heart trouble as it is linked to your survival (quite literally!) In recent years, we all have heard young people dying of heart attacks and what's a better day than World Heart Day to throw light on the topic and discuss about it. The old generation no longer has the monopoly on cardiac arrest; in fact, young people have taken over as more heart attacks are reported in young adults under the age of 40. You might be thinking, how is this possible? Well, it's our modern lifestyle and unhealthy habits that are to be blamed for contracting cardiovascular diseases at a very young age. Did you know that heart diseases kill around 17 million people every year worldwide? In India, every year, approximately a million people die due to heart stroke. Therefore, it is important to understand what habits to avoid in order to keep your heart fit!
Disclaimer - The texts with tips or advice mentioned here are only for generic information, but not for a substitute of medical advice. Before applying any advice or tips, you should consult a respective doctor or expert. ATT is not responsible if you have any bad impacts on your health.