Oatmeal Bath: An Incredible Session Of Therapy With Skin Benefits!

The oatmeal bath is currently the buzzword in the bath & body industry, and TBH, for all the right reasons. Though when the whole concept started going viral, everyone was like, we already have oatmeal for our breakfast, but to bath with it? It seemed unreal for most of us. However, an oatmeal bath is not at all a gen Z concept; in fact, oatmeal has been used by the Romans as a skincare agent since ancient times. With a lot of anti-inflammatory and moisture-retaining properties, oatmeal is probably that one ingredient that you are missing out on. Who doesn't love a nice soothing bath session? Well, what if, just by adding one ingredient to your bath session, you can get the comforts of therapy as well as some great skin benefits? That will be like icing on the cake. Along with rejuvenating and soothing your skin, an oatmeal bath for itchy skin and an oatmeal bath for dry skin can do wonders! If you have dry and itchy skin, an oatmeal bath can provide you with the long-pending relief that you were looking for. You might be thinking about how the same oats that you have in your brekkie can help you with treating your skin? Well, the kind you put in water is different from what you eat for breakfast and is called colloidal oatmeal. You can prepare them on your own or buy readymade oatmeal bath products. How does colloidal oatmeal treat your skin? Well, the colloidal oatmeal forms a protective barrier on your skin and binds to your skin. Along with easing inflammation, it also holds moisture and cleans your skin. For years, people have used oatmeal bath for itchy skin and oatmeal bath for dry skin. Oatmeal is also used as an ingredient in many face scrubs as it is a natural exfoliator however since your entire body needs exfoliation, it's better to just dive into your oatmeal bath. Through exfoliation, oatmeal will absorb the excess oil and open up clogged pores, remove toxins and other impurities. Do not hesitate to soak your hair in the oatmeal bath, as it promotes hair growth and prevents hair fall as well.

Major Benefits Of Oatmeal Bath

  • Acts as a natural exfoliator.
  • It locks in the moisture and nourishes the scalp.
  • Prevents acne breakouts.
  • Helps in relaxing your body after a tiring day at work.
  • Maintains the pH balance of your skin and retains moisture.
  • Treats rashes and other skin allergies.

How To Prepare an Oatmeal bath

Though one can directly buy oatmeal products from the market, one can also easily prepare them at home. Here's a step by step guide to making your own amazing oatmeal bath:
  • Buy whole uncooked oats or rolled oats that are unprocessed. You can find them at most of the grocery stores; however, make sure they are free from chemicals, sugars, salts, or any sort of flavourings.
  • Take a food processor, coffee grinder or blender, grind the oats into a fine powder. Grind them till you are able to dissolve oats easily in hot water.
  • Prepare a warm bath; however, make sure that the water is lukewarm. Sprinkle approximately 1 cup of your DIY oatmeal and wait for the oatmeal to get soaked in the water. At this point, you can also add few drops of any essential oils.
  • Take a nice oatmeal bath for 15 minutes and pat yourself dry, as doing so will leave your skin feel damp after the bath.
  • Apply a gentle, fragrance-free moisturizer after getting out of the bath.

Is Oatmeal Bath Completely Safe?

Well, it's quite safe to have an oatmeal bath if you do not get red and itchy skin after an oatmeal bath. However, if you experienced so, never try it again. This sign simply means that your body is not reacting well to oatmeal and never, we repeat, never give your body something it doesn't love! 

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