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Unable To Hit The Gym? Try This Weekly Diet Plan To Stay Fit

While lockdown has its own pros, one of the major cons is that we are constantly binging on unhealthy foods due to a lack of proper routine. Are you low-key guilt-tripping on eating full packets of chips while working from home or while binge-watching friends? Well, don’t worry as we have got an amazing and easy diet plan for you. The diet plan is packed with essential nutrients and will help you stay firm on your fitness goals!

Day 1 

  • Morning drink: 1 glass of warm water with lemon and a pinch of turmeric.
  • Breakfast: 1 large bowl of mixed fruit salad and 2 boiled egg with 2 bread slices/paneer sandwich.
  • Midday drink: 1 glass of fresh coconut water.
  • Lunch: 100 gms mixed salad + carrot and bean paratha + curd with mixed seeds.
  • Evening snack: 1 cup of green tea/black tea with a mixed bowl of fox nuts, almonds and walnuts.
  • Dinner: 100 gms mixed salad + vegetable khichdi/egg curry with 2 roti.
  • Before Bed: 1 glass of water with cumin seeds. (soaked 2 hours prior)

 Day 2 

  • Morning drink: 1 glass of warm water with lemon, ginger and honey.
  • Breakfast: 1 large bowl of mixed fruit salad and a bowl of vegetable dalia.
  • Midday drink: 1 glass of fresh coconut water.
  • Lunch: 100 gms mixed salad + soya/paneer granules cutlet + curd with mixed seeds.
  • Evening snack: 1 cup of green tea/black tea with a bowl of sprout chaat.
  • Dinner: 100 gms mixed salad + egg/paneer curry with 2 roti.
  • Before Bed: 1 glass of water with fennel seeds. (soaked 2 hours prior)

 Day 3

  • Morning drink: 1 glass of warm water with fennel seeds. (soaked overnight)
  • Breakfast: 1 large bowl of mixed fruit salad and a bowl of oatmeal.
  • Midday drink: 1 glass of jaljeera.
  • Lunch: 100 gms mixed salad + 2 plain dosa with sambhar + curd with mixed seeds.
  • Evening snack: 1 cup of green tea/black tea with a paneer sandwich.
  • Dinner: 100 gms mixed salad + kadhai paneer/kadhai chicken with 2 roti.
  • Before Bed: 1 glass of water with cumin seeds. (soaked 2 hours prior)

Day 4

  • Morning drink: 1 glass of warm water with cumin seeds. (soaked overnight)
  • Breakfast: 1 large bowl of mixed fruit salad and a bowl of vegetable poha.
  • Midday drink: 1 glass of aam panna or green mango drink. (without added sugar)
  • Lunch: 100 gms mixed salad + 1 bowl of rajma rice + curd with mixed seeds.
  • Evening snack: 1 cup of green tea/black tea with 1 egg omelette/sauteed paneer.
  • Dinner: 100 gms mixed salad + paneer cutlet/chicken cutlet.
  • Before Bed: 1 glass of water with fennel seeds. (soaked 2 hours prior)

 Day 5

  • Morning drink: 1 glass of warm water with lemon.
  • Breakfast: 1 large bowl of mixed fruit salad and 2 boiled egg with 2 bread slices/vegetable idli with sambar.
  • Midday drink: 1 glass of fresh coconut water.
  • Lunch: 100 gms mixed salad + carrot and bean paratha + curd with mixed seeds.
  • Evening snack: 1 cup of green tea/black tea with a bowl of sprout chaat.
  • Dinner: 100 gms mixed salad with a bowl of rajma with rice/chicken curry with rice.
  • Before Bed: 1 glass of water with cumin seeds. (soaked 2 hours prior)

Day 6 

  • Morning drink: 1 glass of warm water with lemon and a pinch of turmeric.
  • Breakfast: 1 large bowl of mixed fruit salad and a bowl of grilled chicken salad/paneer sandwich.
  • Midday drink: 1 glass of buttermilk.
  • Lunch: 100 gms mixed salad + egg/paneer curry with 2 roti + curd with mixed seeds.
  • Evening snack: 1 cup of green tea/black tea with 1 club sandwich.
  • Dinner: 100 gms mixed salad with a bowl of vegetable dalia.
  • Before Bed: 1 glass of water with fennel seeds. (soaked 2 hours prior)

Day 7 

  • Morning drink: 1 glass of warm water with fennel seeds. (soaked overnight)
  • Breakfast: 1 large bowl of mixed fruit salad and an omelette (2 eggs) /vegetable upma.
  • Midday drink: 1 glass of sattu drink.
  • Lunch: 100 gms mixed salad + 2 moong dal chilla + curd with mixed seeds.
  • Evening snack: 1 cup of green tea/black tea with a bowl of sweet potato chaat.
  • Dinner: 100 gms mixed salad with mixed vegetable/chicken curry and 1 roti.
  • Before Bed: 1 glass of water with cumin seeds. (soaked 2 hours prior)
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