Skincare Diet - 7 Superfoods For Hydrated And Glowing Skin

Even having a fast lifestyle, people are getting more conscious about their health, look, and appearance with each passing day. And when it comes to focusing on look and appearance, you need to have healthy skin that comes through proper diet, hydration, and care. For hydrating your skin, you can drink water and home-made juices. Here are some superfoods that can help you keep your skin hydrated and glowing:

1. Tomatoes

Willing to have glowing skin? You need to include tomatoes in your skincare diet. Lycopene, carotenoid presence in tomatoes, works harder to enhance collagen and helps your skin fight against the damages caused by the sun. With rich water and vitamin C content, tomatoes are the food items that you should use to hydrate your skin and make it glow.  

2. Papaya

Papaya contains a low amount of sodium, but a higher amount of water. In addition, it is rich in magnesium, folate, potassium, and vitamin A and C. Its consumption helps you treat your flaky and dry skin and nurture it by keeping it hydrated. Further, it makes your skin bright and beautiful. As a boon, it pampers your skin in the right way.

3. Cucumber

A cucumber has more than 95% water content. It is an ideal food item for you if you usually forget drinking water during the day. The presence of several bioactive compounds such as vitexin, cucurbitacins, orientin, cucumegastigmanes, and apigenin helps you hydrate and make your skin.  

4. Mangoes

Enriched with beta-carotene, consuming mangoes helps your skin stay soft, repair itself, and delay wrinkle appearances. Due to the presence of vitamin A, mangoes facilitate the regeneration of skin cells and damage protection. According to a study of the University of California, consuming a cup of mangoes four times a week for two months helps in lowering skin wrinkles. Results can vary from one person to another with the quantity of mango consumption.

5. Strawberry

Rich in antioxidants, fiber, vitamin C, and water content, strawberries are refreshing and delicious. Due to which, they promote skin health. As a study of the National Institutes of Health, a half cup of sliced strawberries gives around 49 mg or more than 50% of daily vitamin C needs. In addition, strawberries have flavonoids and ellagic acid that are known for their anti-inflammatory properties. These properties help your skin repair cell damage and stay smooth.         

6. Grapes

Green, red, and black grapes have resveratrol and ellagic compounds that are helpful in dealing with oxidative stress. As per a study published in the Journal of the American Academy of Dermatology, consuming grapes for two weeks in a row can help you stay protected against UV light. It means you would not have sunburn from sun exposure.    

7. Watermelon

Apart from 90% of water content, watermelon has minerals, vitamin C, lycopene, and beta carotene that are highly beneficial for your skin health. Consuming watermelon helps you stay hydrated and facilitate your skin to have elasticity. Due to the presence of beta carotene and vitamin C, it works as an antioxidant and slows down the aging of your skin by removing free radicals.

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