Decoding the Secret Benefits of Almond Oil
For centuries, people have used natural ingredients to treat different skin, hair, or health problems, but we are gradually shifting towards using chemical-based products for all our problems.
So, it is essential to know that the solution to many of our problems is right in front of us, Almond oil. Extremely rich in Vitamin A, Vitamin E, Omega-3 Fatty Acids, and Zinc, Almond oil is a super useful ingredient for our various skin and health issues.
Almond oil is extracted from Almond fruit’s seeds. Almond can be consumed raw or in the form of non-dairy milk as well.
In this article, we will decode the Benefits of using Almond Oil.
#1 Reduces wrinkles and acne – Almond oil has zinc, which promotes the healing of acne scars. In many anti-acne creams, you will spot a chemical called Retinoids, and did you know that Almond oil is rich in Retinoids? It might help you to heal your acne scars and wrinkles too. You can use it as a cleanser, moisturiser, and make-up remover also.
#2 Might be useful for controlling Blood Sugar level – Consuming Monounsaturated and Polyunsaturated fats has been shown to reduce the blood sugar level. Almond oil is rich in both fats, so this oil can be really beneficial for diabetic people. However, we recommend you to take your doctor’s advice before using it.
#3 Treats Skin Rashes – If you want to go for toxic free products to treat your rashes, then Almond oil is an excellent option for you. As the oil is rich in Zinc, it is better to use a natural ingredient than go for those chemical creams with the Zinc content.
#4 Might help in Digestion – If you suffer from bad digestion, then this habit might help solve your problem. Drink 1 teaspoon of sweet almond oil every morning for boosting your digestion.
#5 Might be valuable during pregnancy – Pregnancy causes stretch marks in the stomach, thighs, and breasts. A pregnant woman can apply sweet Almond oil to the affected areas as the oil prevents and reduces stretch marks. However, doctor’s advice is recommended.
Almond oil has a lot of benefits, but you have to keep certain points in mind before using it:
- If you are allergic to Almond oil, don’t use it.
- After application, if you feel any kind of itchiness or burning sensation, remove it immediately. However, a patch test is recommended to avoid unnecessary breakouts.
- Using Almond oil as a laxative might lead to premature labor, so consult your doctor first
- Almond oil contains Vitamin E, and consuming a lot of it might lead to side effects such as weight gain or gastrointestinal problems, so don’t do overdose of Almond oil orally.