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Foods for people suffering from Arthritis

Our joints quite literally bear the pressures of our stressors, because, like machines, they too undergo wear and tear and systemic inflammation. Therefore, it becomes crucial to maintain the health of our joints, in order to lead a physically-active life and prevent falls and disabilities. The two most common issues related to joints are — that they begin to degenerate or get inflamed. Joint pain is experienced in both these situations.

A wholesome diet plays an important role in preventing or reversing the problem of joint disorders. It includes nutrient-rich foods that support and help in maintaining healthy joints through improvement in cartilage, ligament, tendons, and other components of joint health.

A balanced diet not only strengthens your bones but also helps reduce inflammation that causes aches in the Joints. Foods that reduce pain are included in a balanced diet, such as tomatoes, etc.

Healthy Foods for Arthritis Patients

Calcium:

It’s a prime mineral for maintaining the good health of bones and ligaments, and it also regulates blood flow and muscle reflexes. When calcium needs are not fulfilled by the food, the body begins to tap into the skeletal reserves. This leads to weak bones and can even lead to osteoporosis. Calcium can be obtained through dairy and non-dairy sources such as milk and milk products like cheese or yogurt; and foods like leafy greens such as sesame seeds, spinach, cooked soybeans, and dried figs.

Vitamin D:

Vitamin D is required by the body to absorb calcium from food. Even though sunlight is the main vitamin source, we can get the nutrients from foods like egg yolks, sun-dried mushrooms, and fish, like salmon. However, one can also take calcium and vitamin D combo supplements that are easily available at pharmacies.

Good fat:

One mistake that most of us do is to avoid fat like a plague. Remember, vitamin D is a fat-soluble vitamin. No amount of supplementation will help if the environment for nutrient absorption is not supportive. Including filtered oils, ghee, nuts, seeds, coconut, avocado in the diet is important.

Take Care of any Inflammation

Inflammation is a major cause of joint pain. It is essential to consistently include anti-inflammatory foods in your diet that can help combat it. A few of these foods are outlined below:

Garlic:

Garlic has diallyl disulfide, an anti-inflammatory compound that restricts the consequences of inflammation-boosting cytokines. Therefore, garlic can help fight inflammation. Studies have suggested it may also prevent cartilage damage in patients diagnosed with arthritis.

Onions:

Like garlic, onions too exhibit anti-inflammatory properties and should be consumed raw as part of meals on a regular basis.

Turmeric:

Our very own haldi (turmeric) is the best-known anti-inflammatory food. Refrain from having haldi shots; instead, use it in the traditional ways in your food while cooking and enjoy it as a potent and delicious heritage recipe – haldi doodh (turmeric milk), which is a drink that has caught the attention of some elite cafes in the West.

Vitamin C:

It aids in healthy joints and prevents and helps manage inflammatory conditions like arthritis. You can get vitamin C in foods like oranges, limes, red bell peppers, mangoes, and guavas from your local vegetable vendor.

Polyphenols:

These are antioxidants that lessen joint inflammation and delay cartilage breakdown. They also increase bone strength. Teas, especially green, oolong, or black tea, are good sources of Polyphenols.

Omega-3 fatty acids:

They help in reducing inflammation and stiffness of the bones and the ligaments. Fatty fish such as salmon and tuna are the best sources of omega-3 fatty acids. One can also find it in supplement form by purchasing soft gels which contain fish oil. Other sources of fatty acids are flax seeds, chia seeds, and walnuts.

Copper:

Copper is a minuscule mineral in the human body that strengthens the muscles, cartilage, and tendons around the joints. Starting your day with a glass of water stored overnight in a copper vessel is a great way to introduce this mineral to your daily diet. There are some such water purifiers which offer you such a facility to drink water stored in copper.

While we should take care and avoid all sorts of foods which can harm our natural body processes and interfere in the healthy metabolism gifted to us by nature, we also need to keep the above-mentioned food recommendations and Foods for Arthritis, Food for joint pain, and the Foods that reduce pain for people who are suffering from Arthritis.

We hope that you take adequate care and avoid eating unhealthy foods, especially taking care to eat Foods for Arthritis patients which will benefit you in the long term (if you are an arthritis patient). May God protect us all from contracting such diseases. Stay safe, by eating healthy, so that you need not regret later.

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