What Is Post-Workout Muscle Soreness And How To Recover From It?
Are you a workout enthusiast or did you recently hit the gym after a long time? Are you someone who has been trying to get rid of some extra fat and gain some muscle but you are scared of muscle soreness and the pain that you will have to deal with after starting a new workout regimen? If your answer is yes, you have come to the right place.
Here, you will get a better understanding of post-workout muscle soreness and how you can reduce it.
So, let us understand why muscle soreness happens before we actually get into how to recover from muscle soreness.
Why Does Muscle Soreness Happen?
In simple words, muscle soreness happens because the connective tissues and the muscles get damaged during an intense workout. However, it is completely normal and is actually an important part of the muscle growth process. The muscles build back in no time and also become stronger during the repair process.
Now that we know about muscle soreness, let us check out some ways for quick and efficient muscle soreness recovery.
Proper Hydration: Keeping your body hydrated post-workout will take you a long way. By keeping the hydration levels up, you can bounce back in no time. Hydration is actually the key when it comes to muscle soreness recovery.
Also read: Hydration: Your Best Friend During Weight Loss
Eat Nutritious Food: An intense workout can put your body under a lot of stress, so having nutritious food with proper vitamins and minerals can help you with faster recovery.
Get Some Good Sleep: As you might have already heard, a good night’s sleep is vital when it comes to recovering from a hard day or giving your sore muscles time to rest and recover. Getting your eight hours each night is a great way to recover after an intense day at the gym.
Stretch After Your Workout: Many people make the mistake of skipping out on stretches because they think it is useless or they do not understand its importance. However, stretching out for 10-15 minutes after your workout can help your muscles recover from the trauma they have been put through so that you do not feel as sore at a later stage. It is also a good idea to stretch before starting your workout because again, it will help with muscle soreness.
Get A Relaxing Massage: Who doesn’t like a good massage? Getting a relaxing hot oil massage is the perfect way to get rid of muscle soreness after an intense workout session. Massage therapists are qualified when it comes to massaging problematic areas and if you let them know your specific problems, they can help alleviate the pain and soreness.
And there you go! These are some ways in which you can get rid of muscle soreness after an intense workout session. If one of these tips does not work for you, do not worry! You can try the others because they are also proven ways to reduce muscle soreness post-workout.