Include These 4 Superfoods In Your Diet And Beat the Heat of The Summer Season
Summer season means vibrant, floral and colourful outfits but it also means scorching heat and dehydration. While you may ace the fashion game in summer but health gets compromised a lot. From food-poisoning to dehydration, this season brings in a lot of heath problems. To avoid them, we bring you the ultimate list of 4 summer superfoods that acts as a natural coolant for your stomach and help you stay satiated for a long time.
- Bael (Wood Apple) – Talking about superfoods, it would be unfair not to include the fruit Bael. Rich in Vitamin C and antioxidants, Bael has anti-viral, anti-bacterial properties and what’s better time to eat Bael than now when we are in a middle of a pandemic. The superfood also controls diabetes and has amazing digestive benefits.
- Lemongrass – Lemongrass is a powerhouse of benefits. It is a great source of manganese and very low in calories. This superfood has anti-oxidants and anti-inflammatory properties that helps to treat indigestion, improves gut health and keeps you cool throughout.
- Raw Mangoes – Summer is officially the season of mangoes. Raw mangoes have soothing and cooling effects that will help to keep the dehydration away from you. Rich in Vitamin A and Vitamin C, this superfood replenishes the sodium chloride reserves of your body. Make some delicious Aam Panna to beat the heat!
- Sattu – Rich in proteins and fiber makes sattu the ideal thing to have in the scorching heat of the sun. It has cooling properties which hydrates the body and cools down the stomach. If you feel fatigued and exhausted, a glass of Sattu Sharbat will give you all the energy that you need.