Fuel Your Weight Loss Journey With These 9 Protein-Rich Breakfast Ideas

In today’s world, people like you are more conscious about their health than one/two decades ago. This consciousness encourages them to keep a close watch on their body weight by knowing their BMI, body mass index. An ideal BMI lies between 18.5 and 24.9. You start taking measures to lower your weight or going on a weight loss journey when you notice your BMI above 25. And you do several things in this regard such as food moderation, meal skipping, workouts, yoga, massage, and weight reduction medicines/therapies.

When it comes to food moderation, many of you skip your breakfast. As a health conscious person, you must avoid skipping your breakfast as it is your first meal you take on a day. And hence, it must be nutritious and healthy. With a healthy and nutritious breakfast every morning, you can fuel your weight loss journey. Here are some high protein-rich breakfast ideas for you:

1. Chia Seeds

As a rich source of protein, small chia seeds are extremely filling in nature. By taking a medium bowl of chia seeds with some fresh seasonal fruits and nuts in the morning, you will keep yourself highly energized for the whole day. It will help you stay full for the entire day if you have a very busy morning. Take some chia seeds in a big bowl filled with water. Let the seeds soaked in water for the whole night. In the morning, take them out of the water and add some fruit slices & nuts to consume the same as your morning breakfast.

2. Eggs

Due to their many beneficial properties, eggs are a very nutritious breakfast option. Taking 2-3 eggs after removing their yellowish parts each morning could help you fuel your weight loss journey. Many studies published in the National Institutes of Health have suggested that the high protein content available in poached eggs, boiled eggs, or steamed eggs helps a person lose weight. You can consume eggs every day across a year. 

3. Poha

Thinking about healthy breakfast ideas with low calories? Enriched with proteins and carbohydrates, poha is an ideal breakfast option for you. Avoid taking peanuts with poha if you are determined to lose weight. Just take it every morning with onions and salt, but not other additives. 

4. Oatmeal 

With high fiber and protein content, oatmeal is a good breakfast option for you, especially when you are on your weight loss journey or want to control your appetite. You should consume it around 3 hours before your workout time as it is a slow-release carbohydrate. It will help you burn more calories. 

5. Daliya 

The presence of protein and fiber in higher amounts makes Daliya a nutritious breakfast option for health conscious people. Consuming daliya leaves several good impacts on your health. It enhances your metabolism and regulates hormones that affect your body weight. Due to the presence of high protein content, it keeps you full for the whole day. In addition, it regulates ghrelin, a hunger hormone, levels in your body. 

6. Moong Dal Chilla 

It is a great breakfast option for you if you want to get your daily protein needs fulfilled with a single food item. Adding greens and paneer will make it more healthier for you due to the low calorie content in moong dal chilla. To keep yourself full for a longer period, you can take a glass of buttermilk with it. 

7. Milk 

Taking a tall glass of milk each morning is a ritual in most Indian homes. Due to the presence of high-quality proteins, drinking milk helps you keep your teeth and bones strong, build your body muscles and facilitate you to lose weight. In addition, niacin (vitamin b3) presence in milk helps you enhance your energy expenditure and maintain a steady weight. 

8. Greek Yogurt

Greek yogurt is a type of yogurt with whey strain. In comparison with common yogurt, it has two-time higher protein content and half carbs. With its low sodium content, it facilitates you to regulate your water weight. Add some seeds, berries, and nuts to spruce it up if you find Greek yogurt boring for you.  

9. Avocados 

The presence of heart healthy fats, important nutrients, and fat-soluble vitamins makes avocados very filling. You need to pay attention to its portion while taking it as it has a high energy density, especially when weight loss is in your mind. You can consume it after adding salt to steamed avocados. 

Disclaimer - The texts with tips or advice mentioned here are only for generic information, but not for a substitute of medical advice. Before applying any advice or tips, you should consult a respective doctor or expert. ATT is not responsible if you have any bad impacts on your health.

You can share this post!