Here’s How Turning Vegan Can Benefit Your Health
Going vegan is the new trend in the health market. From celebrities to bloggers, everyone is turning vegan. What’s the hype? Does turning vegan promote better health? How tough or easy it is to turn vegan? Keep on reading as we tell you 6 such reasons for going vegan.
What Is A Vegan Diet?
Our diet is the most impactful part of our life. What we eat will determine the quality of our health. The vegan diet, popularly known as the plant-based diet, requires the elimination of any kind of animal-based products, including meat, dairy, and egg. Not only food, but veganism also means not using any kind of clothes, makeup or skincare products that involve animal exploitation.
Why Should You Consider Turning Vegan?
There are a crazy amount of reasons for you to turn vegan, but here are the top 5 reasons.
Plants have all the nutrients that our body needs; we don’t need to turn to animals
For ages, we have killed animals and believed that we could get certain nutrients from animals only. Well, that’s a myth! There is no evidence that proves that humans have to consume dairy, meat or eggs in order to be healthy. From proteins, iron to vitamin B, all these nutrients can be easily found in vegetables, nuts, seeds, fermented soy products and whole grains.
Every food has a vegan alternative so you won’t miss out on anything (No, not even desserts)
Half of the people have the belief that if they turn vegan, they might miss out on cheese, whipped cream and desserts. Let us break another myth to you – there is a vegan alternative available for every food product. There are ice creams made from coconut milk and sofritas from chipotle. FYI, vegan cheese and whipped cream are hella delicious than the dairy stuff!
Vegan lowers the risk of type 2 diabetes
Did you know around 422 million people have diabetes globally, and on average, 1.6 billion deaths happen every year due to type 2 diabetes? Diabetes is one of the most common chronic diseases in the world, and if turning veganism can lower your risk of getting type 2 diabetes, isn’t it enough reason to turn vegan?
Being vegan is more eco-friendly
Humans are very much responsible for global warming as most of the man-made pollution comes from the meat industry. In fact, according to the United Nations reports, raising animals to produce meat and dairy increases the production of CO2, nitrous oxide, methane etc., and you were thinking, how are you responsible for the emission of greenhouse gases!
Veganism induces better skin and digestion
Your digestion power is directly connected to the health of your skin. Yes, you read that right! People who are suffering from acne-prone skin may be consuming a lot of dairy products. The secret of your healthy glowing glass-like skin lies in what you eat. Vegetables and fruits have high fibre content, which helps your food get to digest properly so that you can enjoy acne and blemishes free skin!